Handstand adjustment

Class Schedule

Classes for all levels

Yoga for Beginners in Basel

Yoga for Beginners

Welcome to your yoga journey!

RYS 200

Yoga Teacher Training

Become a yoga teacher!

Upcoming Workshops & Events

Date/Time Event
03.05.2015 - 20.12.2015
09:00 - 18:00
Vinyasa Flow 200-Hour Yoga Teacher Training 2015 in Basel
Niyama, Basel
27.09.2015 - 25.09.2016
09:00 - 18:00
300-Hour Advanced Vinyasa Yoga Teacher Training (YogaAlliance) 2015-2016 in Basel
Niyama, Basel
14.02.2016 - 21.02.2016
Yoga Retreat Costa Rica 2016 with Martin & Vanessa
Nosara Retreat, Nosara

Latest Articles

Your Brain on Yoga

Book recommendation: Your Brain on Yoga

Author Sat Bir Singh Khalsa, Ph.D, assistant professor of Medicine at Harvard Medical School, has dedicated himself to clinical research on yoga and meditation for more than a decade. He offers scientific evidence about how yoga and meditation can change our brains, and our lives. He explains how a regular practice can reduce your heart rate and blood pressure, increase lung capacity, and help treat conditions such as anxiety, depression, and insomnia. This book also gives some guidance on how to find the…
Handstand practice 2014-11-22

Handstand practice

Practicing handstands for me has a lot do to with focusing on the breath, being fully present, cultivating a sense of lightness and at the same time being alert and energized. It has also taught me to be patient, persistent, to accept failure and to approach my practice with a sense of kindness and playfulness instead of pushing myself towards achievement. Enjoy the journey – practice and all will come  

Leave a Reply