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Power Yoga (60 min), Level: all, with Martin Becker, 2013-01-04
| Teacher: Martin Becker | Jan 04, 2013 | Language: English | Price: free (for now) | ||||
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Strong vinyasa flow with lots of hamstring stretches, back bends, twists, and arm strength poses. If you need a break take a child's pose at any time. Enjoy! |
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Vinyasa flow (90 min), Level: intermediate, with Martin Becker, 2012-12-29
| Teacher: Martin Becker | Dec 29, 2012 | Language: English | Price: free (for now) | ||||
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Gratefulness practice: see if you can find gratefulness for what you can do instead of getting frustrated about the things you cannot do as we flow through a strong sequence leading up to sirsasana II (tripod headstand) and asthavakrasana. Headstand is also part of this class. Please note that this class is not suitable for beginners. As a general guideline, this class is for people who have practiced yoga for at least 6 months in a row under the guidance of a certified yoga teacher. If you have never done headstand before skip this pose. |
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Power Yoga (60 min), Level: intermediate, with Martin Becker, 2012-12-28
| Teacher: Martin Becker | Dec 28, 2012 | Language: English | Price: free (for now) | ||||
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Flow, bend, and twist your way up to pincha mayurasana (forearm stand), with arm balances sprinkled into the sequences. If you need a break take a child's pose at any time. Please note this class is not suitable for beginners. As a general guideline, you should have a continuous yoga practice of approx. 6 months to do this class. Enjoy! |
Vinyasa flow (90 min), Level: intermediate, with Martin Becker, 2012-12-15
| Teacher: Martin Becker | Dec 15, 2012 | Language: English | Price: free (for now) | ||||
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Pre-Christmas detox flow - part 2. Long, continuous flow with twists, stretches, back bends, and arm balances. We will hold headstand for 4 minutes, hand stand for 2 minutes, and wheel for 1 minute. Please note that this class is not suitable for beginners. As a general guideline, this class is for people who have practiced yoga for at least 6 months in a row under the guidance of a certified yoga teacher. If you have never done headstand, handstand, or forearm stand before skip these poses. |
Vinyasa flow (90 min), Level: intermediate, with Martin Becker, 2012-12-08
| Teacher: Martin Becker | Dec 08, 2012 | Language: English | Price: free (for now) | ||||
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Pre-Christmas detox flow with lots of twists, stretches, back bends, and arm balances. We’ll open up the shoulders for pincha mayurasana and scorpion pose. Handstand and headstand are in there as well. Please note that this class is not suitable for beginners. As a general guideline, this class is for people who have practiced yoga for at least 6 months in a row under the guidance of a certified yoga teacher. If you have never done headstand before skip this pose. |
Vinyasa flow (90 min), Level: intermediate, with Martin Becker, 2012-12-01
| Teacher: Martin Becker | Dec 01, 2012 | Language: English | Price: free (for now) | ||||
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Hips and hamstrings are the topic of this class. Be gentle with yourself, relax the face, and work with your breath to open up and let go of tension. Sirsasana, adho mukha vrksanana, and pincha mayurasana are also part of the sequence. Please note that this class is not suitable for beginners. As a general guideline, this class is for people who have practiced yoga for at least 6 months in a row under the guidance of a certified yoga teacher. If you have never done headstand before skip this pose. |
Power Yoga (60 min), Level: intermediate, with Martin Becker, 2012-11-30
| Teacher: Martin Becker | Nov 30, 2012 | Language: English | Price: free (for now) | ||||
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Hips and hamstrings flow that gradually warms you up for bird of paradise, full vasisthasana, and hanumanasana. If you need a break take a child's pose at any time. Please note this class is not suitable for beginners. As a general guideline, you should have a continuous yoga practice of approx. 6 months to do this class. Enjoy! |
Vinyasa flow (90 min), Level: intermediate, with Martin Becker, 2012-11-24
| Teacher: Martin Becker | Nov 24, 2012 | Language: English | Price: free (for now) | ||||
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Core strength and awareness is the focus of this class. Gaining a better awareness of and strength in your core is important to further advance your practice. Try to relax your face and breathe! Side crow, forearm stand, and coming into headstand with straight legs are also part of the class. Please note that this class is not suitable for beginners. As a general guideline, this class is for people who have practiced yoga for at least 6 months in a row under the guidance of a certified yoga teacher. If you have never done headstand before skip this pose. |
Power Yoga (60 min), Level: intermediate, with Martin Becker, 2012-11-09
| Teacher: Martin Becker | Nov 09, 2012 | Language: English | Price: free (for now) | ||||
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Detox flow with lots of twists, upper body work, core strength and back bending. If you need a break take a child's pose at any time. Please note this class is not suitable for beginners. As a general guideline, you should have a continuous yoga practice of approx. 6 months to do this class. Enjoy! |
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Vinyasa flow (90 min), Level: intermediate, with Martin Becker, 2012-11-03
| Teacher: Martin Becker | Nov 03, 2012 | Language: English | Price: free (for now) | ||||
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Back bends will awaken your energy. We will gradually warm up our spine to transition from wild thing into wheel pose. Crow, headstand, and handstand are sprinkeled into the class as well. Please note that this class is not suitable for beginners. As a general guideline, this class is for people who have practiced yoga for at least 6 months in a row under the guidance of a certified yoga teacher. If you have never done headstand before skip this pose. |
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